Ab Circle Pro Workouts

The Ab Circle Pro offers an excellent workout for your midsection with its innovative circular force motion technology. But what are some other unique and innovative exercises besides the ab circle pro workouts and the standard sit-up?

There are several helpful exercises that will seriously aim for the mid-section, and including these in addition to your ab circle pro workouts will add variety and help you acquire those highly desired ripped abs.

Chin Up Bar Leg Raises – While hanging from a chin up bar with arms extended, and body hanging straight down, bend at the hips. Raise your legs to a position parallel to the floor and hold for a count of 2. Gradually come back to the starting position. This workout mimics part of the gymnast’s “iron cross” that seriously works the abs. As an alternative you might make use of abdominal slings or a power tower to do this training.

Chin Up Bar Front Levers – Begin by grasping the bar with arms bent at the elbow, much like you are at the top of a pull-up. Then, while straightening you arms at the elbow, swing your body under the bar and try to bring your torso parallel with the ground. Your body and legs stay straight all through the motion. Swingback to the starting position with elbows bent, chin at the bar and do it again.

Bench or Floor Leg Raises – Lie on your back, whether on the bench or on the ground and set your hands partially underneath your buttocks. Elevate your extended legs to 30 degrees and maintain for a count of 2. For variety, you could try scissor kicking your legs, by spreading your legs wide, then bringing them together, right leg over left. Spread once more and bring them back together, with left leg over right. You can really target your abdominal muscles by extending your arms over your head, and then bringing your right arm up while simultaneously bringing your left leg up to touch your right hand. Return and repeat with the left arm and right leg. This is a great exercise to add to your regular ab circle pro workouts because you can do this on the floor and don’t need additional equipment.

Leg Crunches – Using a bench, take a seat at the end and stretch out your legs and position your feet on the ground. Place your hands behind you and grab onto the bench. Elevate the legs and bend the knees in towards the chest area, crunching the abs. Bring your knees back outward and stretch out your legs, and repeat.

I like to do these exercises in superset manner (2 or three supersets), going from one particular workout to the next without stopping. I might even incorporate one of these exercises during my ab circle pro workouts to mix things up. Believe me, keep this up, eat a healthy diet program to cut down the fat covering your abs, and you had better be prepared to handle the attention you will receive at the beach.

Keep in mind that the most difficult element of obtaining a six pack is not the ab circle pro workouts or any of these ab exercises, but what you do outside of the gym. If you’re not working out nearly as extremely in the kitchen and following a strict diet regime, then it does not make any difference just how many crunches or leg raises you complete. Getting sculpted washboard abs is more of a mental challenge than a physical one, and that is where a large amount of men and women will go wrong.